Is Skateboarding Good Exercise For The Body
Skaters have a passion for skateboard, which makes it a game of passion. People often see skateboarding as a risky game. Meanwhile, quite all other sports involve risk, and if skateboarding is that dangerous, then there shouldn’t be anyone skateboarding worldwide.
Skateboarding is different because there are health benefits attached to it. Skaters can manage the risk of falling because the fear of falling is a mindset they are to erase and develop falling skills, making the accident rate minimal; this game will be enjoyable and impactful. Below are the health benefits of skateboarding put together to reveal to skaters the things their bodies are enjoying while skating.
Skateboarding is different because there are health benefits attached to it. Skaters can manage the risk of falling because the fear of falling is a mindset they are to erase and develop falling skills, making the accident rate minimal; this game will be enjoyable and impactful. Below are the health benefits of skateboarding put together to reveal to skaters the things their bodies are enjoying while skating.
Builds the body
Skateboarding is a game that involves the whole-body systems of the player because they perform different skills and tricks, among which are hardflip, toe flip, kickflip, and others; what happens to skaters while performing those skills is that their body is becoming stronger. Skateboarding makes the body system agile and effective, which spreads to your other daily activities.
Fitness
The fact that skateboarding makes skaters fit is one thing many people desire, its works for most overweight people and even those that have spent money in becoming fit. Skateboarding helps to burn excess calories, and the percentage of the calories it burns depends on the person involved. Usually, skateboarding burns between 100 and 500 calories in an hour.
Patience
Patience is one of the skills humans need to relate to one another. It is a life skill, and this plays a significant part in skateboarding because skaters that are not patient will surely have an accident and might even sustain injuries that will not heal easily. With time in skateboarding, you will learn patience, and this hack won’t only be useful in skateboarding but also your real-life situations.
Flexibility
Skateboarding enhances flexibility in you because their whole-body systems are to respond to the movements while skateboarding. Skateboarding is a sort of workout, which means your body tends to relax during the game process, and flexibility sets in without having to do other gymnastics. It is also a form of body workout.
Relieve stress
Many people cannot always sleep because of insomnia and other related sicknesses, but with skateboarding, such experiences reduce to the barest minimum. When skaters spend hours in the park skateboarding, there is every tendency of tiredness, which is a nice trick to make skaters sleep easily. At that moment, the whole-body system needs to sleep; thereby, the previous sleeplessness issue is easily sorted out. This is like a trick that saves people from spending unnecessarily on drugs and other healthy substances for treating insomnia.
Body coordination
Skateboarding helps shape the body into a smart and sharp state; a brief study on skaters recently shows they are usually smart. The head, hands, legs, and every other part of the body are involved in skateboarding, which is coordination, involving two or more body parts to perform a task simultaneously. Coordination in skateboarding serves as a training venue for the body to function relatively.
It helps build muscles.
When skateboarding, the body joints and muscles function together to perform all that skaters do, but while doing this, the muscles are building up and enlarging to the everyday skater’s needs.
The rate at which skateboarding builds the muscles is no less than other body excises because when skaters perform tricks like the kickflip, ollie, hill flip, dolphin, hardflip, and toe flip, all the muscles in the body responds. Continuous practice of skateboarding for months makes the muscles bigger and stronger. The building of the muscles puts you in a good health condition.
Helps mental health
One of the most important parts of the human body is the brain, which makes it important for you to take proper care of your brain, and this is one of the things skateboarding works for.
Aside from fun and happiness, there are a lot of health benefits of skateboarding in skaters’ mental health. It helps build confidence because it is an outdoor game alone is enough reasons for skaters to have boldness. Aside from that, skateboarding helps reduce depression because it makes skaters lively. Anxiety and frustrations happen to be on the list of mental issues skateboarding help to solve.
Other health benefits
There are a lot of other health benefits of skateboarding, mostly lifestyle sicknesses. Skateboarding helps eliminate heart issues and reduces blood sugar, which helps those with diabetics, since people with diabetes have to do with sugar levels, especially with skaters who regularly perform their skills. Skateboarding also enhances metabolism by skaters working their cardio during sessions, which control weight and maintain a balanced weight system.
Final Thoughts
The importance of skateboarding to the body has its answer in the numerous lists of benefits above. One thing skaters have in common is their mindset, which is always to be smart, sharp, patient, confident, fearless, flexible, fit, and healthy all the time.